I think trading him would be an understandable move. There is a chance he returns after four weeks, but his Optimal Recovery Time is closer to five or six weeks. Additionally, there is some uncertainty at quarterback with Kirk Cousins’ name popping up in trade rumors.
This is the first hamstring injury we’ve cataloged for Jefferson, meaning a very conservative approach would be best for his long-term health. When a player suffers their first hamstring strain, there’s this sort of natural urge to get them back on the field quickly, especially when the player is young like Jefferson, but I’ll explain the other side of it and why slow and steady is the best option here.
When muscles heal from strains, scar tissue is a normal part of the process, but remember it can be problematic. Excessive scar tissue can and will limit muscle flexibility and function. Slower recovery times and more intensive rehab ensures healthier healing, meaning less scarring.
One aspect of rehab that often gets overlooked is the option for a player to get out on the other side feeling better than before. What I mean is, rehab isn’t always about healing. With a slower rehab, Jefferson can build muscle strength, flexibility, and address any potential imbalances that might’ve led to the original strain.
Additionally, slower rehab can target some of that scar tissue to break it down and improve flexibility and eliminate discomfort. This is where we think Jefferson would benefit the most. For long-term health he needs to target that scar tissue.
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